Ashwagandha and Stress
The Ayurvedic herb Ashwagandha, has been practiced with for thousands of years, and can be an encouraging option to restore balance to a stressed system.
A Guide to Pre- and Probiotics
Nourishing your gut microbiome is a beautiful step in the direction of optimal wellbeing.
Papaya Bowl Recipe
A gut nourishing snack abundant in fibre, antioxidants, polyphenols, probiotics and more.