Tropical Antioxidant Smoothie

What You’ll Need

Serves 1

• 1 serve of protein powder

• 100ml calcium fortified soy milk

• 100ml coconut water

• 4 passionfruit frozen cubes

• 1/2 fresh mango

• 1/2 ripe banana

• 1 tbsp soy yoghurt

• Chia seeds

Makes for a perf brekkie option or mid day snack when you’re in need of a refreshing little pick me up.

Method

1. To a blender, add your liquid ingredients (can be altered to your desired consistency).

2. Then add your frozen/fresh fruit, chia seeds, protein powder and yoghurt.

3. Add extra yoghurt to your glass if desired and serve immediately.

Stay balanced,

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