Encouraging a more balanced way of living.
Bec is a Brisbane-based Dietitian and the voice behind Balanced by Bec, known for her warm approach and home cooked bites that support gut, women’s and metabolic health.
Through her consultations, content and recipes, Bec helps women move away from underfuelling, nourish their minds and bodies, and step into a more supportive relationship with food and themselves.
Bec is an Accredited Practising Dietitian, Nutritionist and home cook, with a deep love for supporting women to nourish their health in a way that feels balanced, gentle and sustainable- not restrictive or overwhelming.
As a former ballerina turned Dietitian, her own struggles with food and body image have shaped the way she practices today. For so many years Bec believed that being “healthy'“ meant controlling what she ate and pushing harder, which meant ignoring her inner wisdom and what her body was trying to tell her.
Becoming a Dietitian has given Bec the knowledge, perspective and understanding she wishes she had when she was younger, which now guides the care she offers others.
A space to heal and become your most vibrant
A space to heal and become your most vibrant
With a passion for supporting Women’s, Gut and Metabolic Health and helping women feel their most vibrant.
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Management of IBS, DGBI, food allergies/intolerances, altered bowel movements (constipation or diarrhoea), reflux, nausea, abdominal pain and bloating
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Management of PCOS, endo, blood sugar regulation and metabolic support (e.g., cholesterol)
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Nutrition guidance for active bodies and dancers. Helping you move from underfuelled to optimally fuelled- enhancing performance, recovery and long term resilience/wellbeing.
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For those wanting to optimise their health and wellbeing. Suitable for 65+.
How Bec can Support you in Clinic:
Client Love
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Bec was really thorough and supportive. She explained the why behind everything and my treatment plan felt very achievable, sustainable and tailored to my needs.
Nick
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Bec continues to be compassionate, practical, and takes shame out of the conversation. Treatment plans are clear, easy to understand and actionable. Working together via online calls has also been seamless.
Jas
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It was so nice to catch up with you. I appreciate all of your support - especially with the referrals. It really makes a difference having someone in my corner.
Nici
Blog
Tired, bloated and unsure of what your body actually needs- you’re not broken. You just need the right support.
You’re in the right place. We’re here to guide you through personalised nutrition support to help you move from underfuelled to finding balance with food and fitness- think more energy, vibrance, and everyday life just feeling easier and not ruled by food noise and what’s on your plate.
